anxiety, poetry, poetrycommunity, blogpost, photography

“Not Today.”

anxiety, poetry, poetrycommunity, blogpost, photography

THE ANXIETY ENSUES AS I PLAN FOR MY DAY.

IT HOLDS ME BACK UNTIL I SAY, “NOT TODAY.”

“I’M SICK OF YOU DICTATING MY ACTIONS AND THOUGHTS.

AND I WON’T LET YOU STOP ME FROM TAKING RISKS

OR GETTING LOST.”

 

Anxiety 

Do you have anxiety? I struggle the most with social anxiety and fear of failure. It’s tough to maintain awareness enough to calm myself down when I’m feeling like I can’t cope. I try to take deep breaths and let the senseless fears go but ultimately, getting rid of them takes a lot of repetitive effort and awareness. It isn’t easy.

How do you deal with anxious thoughts?

Leave me a reply in the comments if you feel like it. 🙂 I’d love to hear about your experience and any coping methods you know of. 

 

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